Body Mind Self Awareness at Work​​
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What I Offer
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Practical, body-based tools to improve happiness, focus, and resilience in the workplacelace
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Through a unique blend of somatic embodiment yoga meditation, I help employees reconnect with their bodies, their breaths, their happiness and their focus, manage stress, and sustain energy throughout the day.
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Sessions are thoughtfully designed, accessible to all levels, and available for both in-person and remote teams—supporting relief from stress, anxiety, low mood, negativity, and mental-emotional challenges.
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Available Formats​
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Workshops
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Regular lunchtime or morning sessions
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Staff wellbeing days
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One-on-one sessions for leaders or HR teams
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I’d be happy to tailor something for you—just get in touch with your needs
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Benefits for Your Team
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Reduce stress and burnout
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Improve focus and productivity
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Be happier and be present
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Enhance emotional intelligence and communication
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Promote nervous system regulation and calm
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Support individual and team resilience
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Cultivate embodied leadership
Flat Rate (no VAT)
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First Hour: £250
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Additional Hour: £180
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Half Day: £540
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Full Day: £980
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Sessions are tailored to your team’s needs. Subject to negotiation – feel free to get in touch for more details!
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I am also available to deliver personalized one-to-one sessions to help address the unique needs of your employees.
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Testimonials
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Before inviting someone from outside your workplace to work with your team, it's natural to want reassurance—that what’s being offered is effective, professional, and worthwhile.
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I completely understand and respect that. That’s why I invite you to take a moment to read some first-hand feedback from individuals and organisations I’ve had the pleasure of working with.
REVIEWS FROM SCHOOLS, PARENTS AND STUDENTS
There are a number of factors to be confident about before you engage anyone from outside your own staff. A critical one of these factors is reassurance that what I offer is effective and good value. Please take a minute to look at reviews of my work from some of the schools, parents and students I have worked with:
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