What I Offer

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I offer gentle, accessible somatic embodiment yoga meditation sessions specifically for a wide range of older people and their needs, These include specially adapted sessions for dementia care units or for assisted living wards for both residential clients and your staff members.

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Sessions are designed to be safe, fun, familiar, relaxed, with lots of laughter and engagement, supporting residents with differing cognitive and physical abilities.

 

For dementia care residents, activities focus on:

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• Simple, repetitive movements

• Music, rhythm, and guided breathing

• Sensory awareness and emotional reassurance

• Reducing anxiety, promoting calmness and happiness

• Simple self-massage 

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For assisted living residents, sessions support:

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• Mobility, balance, and gentle strength

• Relaxation and stress reduction

• Social connection and positive mood

• Simple self-massage  and breathing practice

• Independence, confidence and happiness