Welcome,
I am so glad you’re here and thank you for visiting me here.
Uyen Vu Body Mind Self Awareness offers guided movements and meditations to connect you with the source of peace and happiness, rooted in Somatic Embodiment Mindfulness Yoga and Meditation.
This wellness practice is designed to support your overall well-being and helps you to:
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Build healthy awareness of your thoughts and connect with a sense of inner calm and clarity.
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Stay present and centered during everyday activities, reducing stress, overwhelm and inflammation.
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Relax your body and move with greater ease, balance, natural flow and pain-free.
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Release tension and limiting patterns, supporting emotional balance and personal empowerment.
I hope these simple body–mind-self explorations help you to reduce stress, enhance well-being, and support your personal growth and self-awareness.
Wishing you a beautiful day, and I look forward to meeting you!
Full Body Self-Massage
I learned this technique while growing up in Vietnam. In my time, most Vietnamese youngsters were taught some routines for taking care of both the physical and energetic body by the elders — and this is one of them.
I find this practice especially helpful before doing yoga poses or sit quiet to meditate as a way to warm up and start the day, or anytime my mind feels dull or I’m low on energy.
Empty The Mind Game
I made these videos for children, but adults are enjoying them too. If you’d like the adult versions, just head over to my YouTube channel or join me in one of my group classes, retreats, or private 1:1 sessions.
Letting Go Practice with Bean Bags
The Current Journals magazine (featuring somatic embodiment practices from around the world), based in the U.S., published our "Letting Go" practice—in both Vietnamese and English—in its June 2025 issue.
Click here to read the full article.
