Fun Fact

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According to research reported by Time magazine, a person has between 30,000 and 50,000 thoughts per day—and on difficult days, this number can rise to more than 80,000.

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What chaos inside, don’t you think?

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We often move through our days in a loop of thought–sensation–emotion–feeling. Yet there is a deeper layer of consciousness that becomes covered—or even overtaken—by this familiar cycle. When this loop comes to a stop, a profound peace, joy, clarity, sense of oneness, and wisdom can emerge. This deeper awareness is the true inner compass that can guide us toward living in harmony with ourselves, with other beings, and with nature.

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If the mind could rest for even a fraction of the time it spends generating thoughts, imagine how much clearer, calmer, and happier you might feel. Imagine mastering the skill of resting the mind and accessing this ever-present stillness, silence, and wisdom more often—how much less pain and tension your body would hold, how free you would feel from anxiety, stress, negativity, depression, and fear, and how beautiful and enjoyable life could become for you and those around you.

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Imagine this:

 

Throughout your day, as you interact with the world, you have simple tools that help you notice thoughts, sensations, emotions, and feelings as they arise—remaining still enough to watch them dissolve. When you understand the nature of this loop, you are easily see the truth of who or what you always are and become truly free from sufferings.

 

This life skill is the key to releasing stress, pain, aches, fear, trauma, and discomfort from your body—and to creating space in your mind for a happier, more successful life.

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Somatic Embodiment Meditation

 

is a direct path that helps interrupt the repetitive cycle of thoughts, emotions, sensations, and behavioural reactions, supporting the development of healthier neural patterns and improved mental and physical well-being. Meditation is not what you do. Meditation is what you are.

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• There are three meditation postures: lying down, sitting (on a chair or on the floor), and standing. In class, you are welcome to choose whichever your body feels best.

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• There are six activities of the mind: five through the senses (hearing, seeing, smelling, tasting, and sensing) and the sixth is thinking. The world appears or disappears to you as these six activities operate or become quiet.

 

• The true nature of a human being is happiness, peace, understanding, love, and wisdom. When we spend too long in abnormal states—stress, worry, anxiety, insecurity, pain, and noise in the body and mind—we forget how to return to our natural state.

 

• Beneath all difficulties and all your familiar identity (name, job title, gender, pain your there is a vast energy of stillness, calm, love, peace, and wisdom. All you need to do is relax your body, breathing deeply and notice your thoughts - allowing them to arise and dissolve back into the silence from which they come.

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I cannot wait to see you at a Somatic Embodiment Guided Meditation:

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• weekly class

• 2-hour retreats for adults

• 12-week programmes for adults

• retreats for children, family and young adults

• or a private lesson—in person or via Zoom

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Benefits

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• Restore mind–body balance

• Deepen emotional awareness

• Reduce overthinking and fatigue

• Experience the state of pure Being

• Feel held in a nurturing, therapeutic space

• Gain a deep understanding of your psyche

• Practise in an intimate, inclusive environment

• Release stored tension and emotional residue

• Build habits that support your overall well-being

• Calm mental agitation and return to inner peace

• Connect with a supportive, like-minded community

• Release stress, anxiety, depression, negativity, and trauma

• Receive personalised guidance in a small group (up to 8 participants)

 

Let me support you in finding the right approach for you to reduce overthinking, rest your mind, recognizing your repeated thoughts , access to the stillness-silence within and rediscover lasting happiness, stillness, and peace.​