Hello

Welcome to a safe & happy learning environment for Children & Teens, Adults & Seniors who are interested in connecting to one-self,  self-discovery and letting go of daily psychological pressures through Yoga Mindfulness & Meditation practice - Heart Mind Body Awareness! It is one of the ancient healing & renewal art practices.

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My goal is help you to awakening & healing what you might heavily carry in your heart by finding your uniqueness, sense of ground, stability, purposes, resilience, clarity and peace in yourself. I can help you to build a meaningful skill-set so that you can slow down, have a deeper rest, have a sense of centre & balance , a quiet mind, connect to the depth of your heart and rhythmic of your body, move and enjoy your daily living with greater ease and comfort. Once practising and maintaining this skillset, you will regain a sense of wellbeing, happiness, joy, releasing psychological pressure and have more chance to heal your psychological wounds & physical wounds whatever age you are. 

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How can we find peace in our inner-world when there is none in the outer world? How can we find peace in the outer world when there isn't any inside us? How can we be a refuge for ourselves and the Earth? How do we find greater ease in our lives regardless of our personal situation? Is it possible to live in this world with all the complications without a single shadow of conflict? To get there, I would like to take you on a therapeutic & holistic journey of the ancient Yoga Mindfulness & Meditation practice.  This is a wonderful practice which will give you a sense of grounding and centering that you can use before stepping in challenging or overwhelming circumstances. 

After each session - with lots of laughter too, you will have a real, deep caring practice towards yourself, feeling alive & positive, and content. At the same time, you'll regenerated and tone your tissues, move, breathe, sleep better and moving with greater ease and comfort. This will result a happier, loving, creative, strength, resilient, more peaceful and confident way of life with focus and clarity. The sessions are available to all learners regardless of age, genders, body types, and of course - all abilities are welcome! 

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I am happy to hear from you about teaching well-being skills for your emotional, social, mental and physical health in relation to Yoga Mindfulness & Meditation for Children & Teens, Adults and Seniors (3 to 93+ years old), especially those who may be facing challenges, chronic stress or traumas in early age. This could be private one-to-one,  family or in groups, schools, offices , hospitals and clinics. I am also a Mindfulness for well-being, emotional & mental health teacher with class-room based, having trained with Mindfulness in schools project (Misp) to deliver Mindful Breathing and Mindfulness classes/courses in schools setting for children and teens. I am a fully insured, have an enhanced DBS check, safeguarding trained, Mental Health first aid trained, a qualified and passionate educator.

If you are new to Uyen, please do have a quick look at some of the reviews from schools, parents and other clients on Google, Uyen Yoga Mindfulness & Meditation Facebook page, and on the Yoga Alliance Professionals (UK) website.  Have wonderful day and I look forward very much to seeing you at our practice!

Uyen