Welcome to a safe & happy learning environment for Pre-teens & Teens, Adults & Seniors who interested in self-discovery and awakening you to yourself through Yoga Mindfulness & Meditation! It is a practice of one is learning about themselves both in their physical and psyche. My goal is working to help you find the strength, inner peace, fluidity in your tissues, resilience and clarity of mind that you need. Once found, you will regain a sense of wellbeing and happiness to centre you and help you manage pain, stress, psychological pressure- psyche's wounds and physical wounds whatever age you are. There are many ways to do this and I offer my support through the ancient Yoga Mindfulness and Meditation practice - Heart-Mind-Body Awareness .
How can we find peace in our inner-world when there is none in the outer world? How can we find peace in the outer world when there isn't any inside us? How can we be a refuge for ourselves and the Earth? How do we find greater ease in our lives regardless of our personal situation? Is it possible to live in this world with all the complications without a single shadow of conflict? To get there, I would like to take you on a therapeutic & holistic journey of Yoga Mindfulness & Meditation practice.
After each session - with lots of laughter too, you will have a real, deep caring practice towards yourself, feeling alive & positive, and content. At the same time, you'll regenerated and tone your tissues, move, breathe and sleep better. This will result a happier, more peaceful and confident way of life with focus and clarity. The sessions are available to all learners regardless of age, body types, and of course - all abilities are welcome!
Uyen is happy to hear from you about teaching Yoga Mindfulness & Meditation for Pre-teens & Teens, Adults and Seniors (9 to 93+ years old) , especially those who may be facing challenges, chronic discomfort or traumas and children/ young people who face transition. This could be private one-to-one, family or in groups, schools, offices , hospitals and clinics. Uyen is also a local teacher of class-room based mindfulness techniques, having trained with Mindfulness in schools project (Misp) to deliver Mindful Breathing and Mindfulness classes/courses in schools setting for children, young adults and adolescences/teens who are from 9-18 years old. Uyen is a fully insured, have an enhanced DBS check, safeguarding trained, Mental Health first aid trained and a qualified and passionate educator.
If you are new to Uyen, we would like to recommend you have a quick look at some of the reviews from schools, parents and other clients on Google, Uyen Yoga & Meditation Facebook page, and on the Yoga Alliance Professionals (UK) website. Have wonderful day and I look forward very much to seeing you at our practice!
CLASSES & COURSES
Tools to take good care of your own emotional, mental & physical health.
Welcome to a clean, safe & happy place for those who are Pre-teens & Teens, Adults and Seniors in Ascot, Sunningdale, Bracknell and surroundings to practise Yoga Mindfulness & Meditation in small group class setting or private sessions! Alternatively, I’ll come to you so you can do the practice in your own safe and happy place.
Our practice has a non-religious focus but brings awareness and understanding of the deep workings of your mind-heart-body. I offer a therapeutic & holistic approach to give you the tools to manage and take good care of your own social, emotional, mental and physical health. Exploration and playfulness are essential elements in our practice. Class at our studio in Ascot is for small group - maximum 8 people only. Come & try us - you'll love it!
Ascot Pre-teen & Teen Yoga & Mindfulness practice
Mindful Breathing, Mindful Sitting (sitting meditation on chair/cushion) and Deep Relaxation: 9 - 18 years old
Weekly class for 9 - 14 years old & 15 - 18 years old.
10-week Teen Mindfulness course (11-18 years old).
Ascot Pre-teen and Teen Mindfulness once a month practice (free-of-charge) | TBA.
Yoga & Meditation Workshops
Elemental Fundamentals | Earth. Water. Fire. Air. Space
Awakening Your Chakras.
Awakening Your Senses.
Retreat for Your Heart & Soul.
Ascot & Sunningdale Yoga & Meditation weekly class
Loosen up, de-stress and time for yourself
Beginners only | Experienced only | Mixed abilities | Beginners for Retirements | Sport's injury recovery.
@ the Sunningdale Village Hall: Senior Beginner Chair Yoga & Meditation.
Ascot Sitting Meditation (on chair or cushion) :
Beginners only| Peace and Calmness.
Experienced only | The Inner Eyes.
Outdoor Yoga & Meditation class:
Garden Yoga & Meditation - Mixed abilities @ Ascot studio.
Countryside Walking Meditation Group.
Windsor Great Park Woodland Yoga & Meditation.
Live-on-Zoom Yoga & Meditation Retreat for Grief | For your soul and your heart | September 2023
To honour, remember and to be at peace.
Movement Teachers Hub in Ascot - Study Group for Movement Teachers - running by many different movement teachers.
Uyen is such a lovely, generous, patient teacher who is full of smiles! She ran a yoga and mindfulness class for a group of school students and she was able to keep everyone engaged and feeling incredibly relaxed afterwards.
I would absolutely recommend her child and teen yoga classes.