top of page



Welcome to a safe & happy learning environment for Children & Teens, Adults & Seniors who are interested in connecting to one-self,  self-discovery and letting go of daily psychological pressures through Yoga Mindfulness & Meditation practice - Heart Mind Body Awareness! It is one of the ancient healing & renewal art practices.

My goal is help you to awakening & healing what you might heavily carry in your heart by finding your uniqueness, sense of ground, stability, purposes, resilience, clarity and peace in yourself. I can help you to build a meaningful skill-set so that you can slow down, have a deeper rest, have a sense of centre & balance , a quiet mind, connect to the depth of your heart and rhythmic of your body, move and enjoy your daily living with greater ease and comfort. Once practising and maintaining this skillset, you will regain a sense of wellbeing, happiness, joy, releasing psychological pressure and have more chance to heal your psychological wounds & physical wounds whatever age you are. 

How can we find peace in our inner-world when there is none in the outer world? How can we find peace in the outer world when there isn't any inside us? How can we be a refuge for ourselves and the Earth? How do we find greater ease in our lives regardless of our personal situation? Is it possible to live in this world with all the complications without a single shadow of conflict? To get there, I would like to take you on a therapeutic & holistic journey of the ancient Yoga Mindfulness & Meditation practice.  This is a wonderful practice which will give you a sense of grounding and centering that you can use before stepping in challenging or overwhelming circumstances. 


After each session - with lots of laughter too, you will have a real, deep caring practice towards yourself, feeling alive & positive, and content. At the same time, you'll regenerated and tone your tissues, move, breathe, sleep better and moving with greater ease and comfort. This will result a happier, loving, creative, strength, resilient, more peaceful and confident way of life with focus and clarity. The sessions are available to all learners regardless of age, genders, body types, and of course - all abilities are welcome! 

I am happy to hear from you about teaching well-being skills for your emotional, social, mental and physical health in relation to Yoga Mindfulness & Meditation for Children & Teens, Adults and Seniors (3 to 93+ years old), especially those who may be facing challenges, chronic stress or traumas in early age. This could be private one-to-one,  family or in groups, schools, offices , hospitals and clinics. I am also a Mindfulness for well-being, emotional & mental health teacher with class-room based, having trained with Mindfulness in schools project (Misp) to deliver Mindful Breathing and Mindfulness classes/courses in schools setting for children and teensI am a fully insured, have an enhanced DBS check, safeguarding trained, Mental Health first aid trained, a qualified and passionate educator.


If you are new to Uyen, please do have a quick look at some of the reviews from schools, parents and other clients on Google, Uyen Yoga Mindfulness & Meditation Facebook page, and on the Yoga Alliance Professionals (UK) website.  Have wonderful day and I look forward very much to seeing you at our practice!



Self-help tools to take good care of your emotional, mental, social & physical health.

Welcome to a clean, safe & happy place for Children & Teens, Adults and Seniors in Ascot, Sunningdale, Bracknell and surroundings to practise Yoga Mindfulness & Meditation in small group class setting or private sessions! Alternatively, I’ll come to you so you can do the practice in your own safe and happy place. 


Our practice has a non-religious focus but brings awareness and understanding of the deep workings of your mind-heart-body. I offer a therapeutic & holistic approach to give you the tools to manage and take good care of your own social, emotional, mental and physical health. Explore, play and inquiry are essential elements in our practice.  Class at our studio in Ascot is for small group - maximum 8 people only. Come & try us - you'll love it!

Ascot Pre-teen & Teen Yoga & Mindfulness practice for well-being & mental health in young people

Mindful Breathing, Sitting meditation (on chair/cushion/bean bag) and Deep Relaxation: 

  • Weekly class for 9 - 14 years old & 15 - 18 years old.

  • 4-week course for Children & Teens Breathing for embracing your emotions (9-18 years old).

  • Ascot Children & Teens Mindfulness - Once a month - free-of-charge | 9 - 18 years old.

Yoga & Meditation Workshops & Courses

  • Breathing 6-week course: Breath of Life.

  • Yoga & Meditation 4-week course & a full day workshop: Touch the World through your skin - Increase the sense-perceiving capacity of your  hands, feet, face and tongue.

  • Workshop: Awakening Your Chakras.

  • Retreat: Connecting to 5 fundamental elements -(Water, Fire, Earth, Mineral & Nature).​


Ascot Yoga & Meditation weekly class (indoor)- Loosen up, slow down, relax, de-stress and time for yourself.

  • Sunrise Stretch & Strength (early morning) 6.00am - 7.00am.

  • Beginners only | Explore & Play.

  • Intermediate plus | Stretch & Strength.

  • Beginners for Retirements | Explore & Play.

  • Senior Beginner Chair Yoga & Meditation @ Sunningdale Village Hall.

Ascot Meditation for Emotional & Mental Resilience and Well-being (on chair /cushion/bean bag)  - lunchtime & evening.

  • Beginner Meditation | Peace and Calmness

  • Experienced Meditation  | The Inner Eyes.


Outdoor Yoga & Meditation class:

  • Garden Yoga & Meditation: lunch time Stretch & Strength class (12pm - 1pm).

  • Garden Meditation - once a month  on the 1st Saturday.

  • Walking Meditation  - once a month.

Live-on-Zoom Yoga & Meditation Retreat for Grief

A soulful & heartful retreat | September 2023

To honour, remember and to be at peace.

Senior Beginner Chair  Yoga & Meditation.jpg
Ascot Pre-teen & Teen Yoga & Mindfulness.jpg
Walking Meditation.jpg
A Soul Dance for your lost_Online retreat Dec 2022.jpg
Free-of-charge Ascot Pre-teen & Teen Mindfulness.jpg
02 Beginner Yoga & Meditation_Destress and Time for yourself.jpg
Coaching fee Uyen Yoga Mindfulness & Meditation in Ascot.jpg
02 Stretch & Strength class - Intermeditate plus_Yoga & Meditation.jpg
4-week Yoga & Meditation course_Touch the World_Awakening the skin.jpg
Class time table_Uyen Yoga Mindfulness Meditation in Ascot.jpg

 Uyen is such a lovely, generous, patient teacher who is full of smiles! She ran a yoga and mindfulness class for a group of school students and she was able to keep everyone engaged and feeling incredibly relaxed afterwards.
I would absolutely recommend her child and teen yoga classes.

N. Conde

Let's stay in touch!

Would you like to stay informed about our FREE Yoga, Mindfulness & Meditation community's events, workshops, clubs classes, training & retreats for pre-teens & teens, adults & seniors throughout the year? You can subscribe to our FREE newsletter here. Thank you for joining us!

bottom of page