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Somatic Embodiment Yoga Meditation Retreats

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Stress, Anxiety, Depression, ADHD, Negativity Relief

Whether you’re a yoga or meditation teacher, a dedicated spiritual practitioner, or a family with children or young adults exploring somatic practices for the first time, our retreats are designed to support and inspire you.

Enjoy weekly sessions offering 1–2 hours (or more) in Ascot of nourishing personal time, or join us for our immersive travel retreats in Vietnam for a truly transformative experience.​

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These retreats are thoughtfully designed to support you and your family in restoring balance, healing, and overall well-being.

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You will:

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• Enjoy meaningful, fun, and nourishing experiences.

• Reset and regulate your nervous system naturally.

• Develop emotional intelligence and self-awareness.

• Reduce overthinking, mental fatigue, inflammation and burnout.

• Release stored tension and emotional residue in a safe, therapeutic space.

• Build healthy habits that support long-term well-being.

• Calm mental agitation and reconnect with inner peace.

• Connect with a supportive, like-minded community.

• Release stress, anxiety, depression, negativity.

• Receive personalised guidance in an intimate small group (up to 8 participants)

You’ll leave feeling grounded, relaxed, joy and fully present, with practical tools to carry calm, clarity, and emotional resilience into your everyday life.