Fun Fact​: 

 

Your eyes are the steering wheel of your whole body.

 

Try this small experiment and see what you discover:

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• While standing with your feet a little wider than shoulder-width apart, reach your right hand over your left shoulder as if you are turning to the left. As you do this, allow your head to turn to the left but keep your eyes still, staring straight ahead. Notice what happens to your turning.

 

• Now try it again, but this time allow your eyes to guide your turn to the left. What do you notice?

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Another fun fact: your lower belly and your anger are deeply connected.

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Try this small experiment to help you channel your anger:

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• When you start to feel angry—while it’s happening and even after— release the inward pulling of your lower belly (the area below your belly button and above your pelvis). Just let this area soften so it can move in and out easily as you breathe. What do you notice happens to the intensity of your anger?

 

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Our attention is often scattered across countless things. As a result, we lose our natural inner coordination - every part of our body are working well together. When this inner organisation is lost, we experience strain, tightness, stiffness, fatigue, and aches and pains throughout the body—and likely in the mind as well—a sense that something just isn’t right.

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If you understood that this is common but not normal, and that the body’s natural state is one of ease, comfort, and inner harmony, would you be willing to spend some time working on it?

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When we study, work, or go about our daily chores, we often remain in a state of constant contraction, holding our breath without even realizing it. Yet everything becomes easier, more effective, and more enjoyable when the body is relaxed rather than tense.

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Imagine your body at ease

 

Your eyes, spine, shoulders, hips, and limbs moving in harmony; your connective tissues hydrated; your whole system coordinated.
How would your mind feel in such a state, how happy would you feel and how easy for you to connect with others?

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Somatic Embodiment Yoga Meditation

 

is an ancient practice that helps return your body to its natural state as a living, responsive organism.

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Its key functions included:

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• Bringing your attention from many things back to one: your breath and your moving body.

• Relaxing your body and learning to maintain ease, comfort, and free flow in any activity you choose to do.

• Relaxing your and centering you.

• Creating healthier neurological pathways for movement, breathing, rest, and action.

• Releasing stored tension, trauma, anxiety, and negativity—making space for creativity, kindness, and connection.

• Reconnecting you with inner stillness and peaceful oneness.

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We all want to feel accepted, loved, peaceful, and fulfilled. These qualities are already within us; a still mind and a relaxed body simply give us access to happiness, contentment, peace, and love. It is easier than you think.

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I cannot wait to help you discover these qualities through my Somatic Embodiment Yoga Meditation offerings:

• Weekly classes

• 2-hour retreats for adults

• 12-week programmes for adults

• Retreats for children, families, and young adults

• Private sessions — in person or via Zoom

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Benefits

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• Restore mind–body balance

• Deepen emotional awareness

• Reduce overthinking and fatigue

• Experience the state of pure Being

• Feel held in a nurturing, therapeutic space

• Gain a deep understanding of your psyche

• Practise in an intimate, inclusive environment

• Release stored tension and emotional residue

• Build habits that support your overall well-being

• Calm mental agitation and return to inner peace

• Connect with a supportive, like-minded community

• Release stress, anxiety, depression, negativity, and trauma

• Receive personalised guidance in a small group (up to 8 participants)

 

Let me support you in finding the right approach to improve your posture, relax your body, more be supple, moving well and without pain, enhance coordination, release tension, reconnect to comfort, ease, happiness and peace.