Suffering is not necessary. It is optional.

From Chronic Pain, High Stress & Anxiety to Less Pain, Peace & Happiness — A Direct Path

Hi, I’m Uyên Vũ, a Somatic Embodiment Mindfulness Yoga Meditation teacher, originally from Vietnam. I have trained in Vietnam and the UK, and have also learned from experienced teachers and my clients from around the world.

I help people aged 5 to 100+ feel better in their bodies and minds through simple, practical body–mind wellbeing practices.

I support people with chronic pain, high stress, anxiety and emotional overwhelm, helping them release tension, relax, feel more focused and grounded, quiet the chaos in the mind, feel happier and reconnect with themselves.

Through somatic embodiment mindfulness yoga meditation, we explore attention, body sensations and thoughts. I offer simple and practical tools through movement and stillness that can be used in everyday life.

I also work with children and teachers/staff in schools, organisations and care settings, providing bespoke wellbeing and team-building sessions that encourage relaxation, connection, confidence, happiness, peace and resilience.

For care homes and community settings, I offer dementia-friendly wellbeing sessions for residents and staff, adapted to different needs and abilities.

I also offer bespoke wellbeing programmes and retreats for individuals and groups.

My approach is gentle, practical, inclusive and personal. Whether you want support with pain, stress or anxiety, or simply want to feel calmer, happier and more connected to yourself, I’m here to support you.

Imagine feeling more like yourself again — lighter, calmer, more peaceful and at ease.

Wellbeing • Stress & Anxiety Relief • Chronic Pain • Team Building • Retreats

Ps: I’m a mum of two boys, always curious about life and the mind. Apart from the love for somatic embodiment yoga meditation, I also love Zumba, Aikido, bouldering, and laughing for no reason. I can’t wait to meet you all!

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Approach

Real change starts from within. Ready to explore? Please click here to see what we’ll do in your lessons. Thank you for taking this step toward your growth and well-being.

Credentials

Fully insured | Trained in Vietnam & the UK

Qualifications & Training

Senior Yoga Teacher – Yoga Alliance Professionals.
Trained at Sam Rao Yoga School (UK).
Children Yoga Banana (ages 3-11).
Mindfulness in Schools Project – children & teens (ages 7–18).
Teen Yoga Mental Health Teacher & Level 3 Sports Coach (ages 11–18).
Enhanced DBS clearance, with safeguarding & mental health first aid training.

Teachers & Influences

Uyen blends traditional wisdom and modern practices to guide you toward health, vitality, and personal growth. Through somatic embodiment mindfulness yoga meditation and body mind approaches, her teaching helps you reconnect with your body-mind-self awareness and personal growth.

Guidance from Vietnamese Teachers: Their teachings form the foundation of Uyen’s approach.
Learned from:

Yoga Meditation teachers: Mrs. Karuna Cuu Nguyen & Mrs. Kalyanni Pham for yoga meditation.
Insight into Reality Meditation teacher : Mrs Nguyen Hoanh Tu Oanh.

Mindfulness Meditation Influences
Inspired by Thich Nhat Hanh, Jiddu Krishnamurti, Thich Giac Khang, Reggie Ray, Vipassana Meditation with Goenka, Eckhart Tolle, and Rupert Spira.

Ongoing Learning & Client Insights

Uyen continues to study with senior teachers teachers:

Insight into Reality Meditation teacher: Mrs Nguyen Hoanh Tu Oanh.
Somatic Embodiment teachers: Mr David Zemach-Bersin (Feldenkrais), Ms Maryn Azoff (Vocal Transformation), Mr Peter Appel (Movingness), Mrs Bonnie Bainbridge Cohen (Body Mind Centering), Ms Susan Harper (Continuum Montage).
Yoga teachers: Mr Jivana Heyman (Accessible Yoga), Mr Bernie Clark (Yin Yoga).
and from her clients—exploring practical pathways to inner peace, wellbeing, and a more fulfilling life.

What I Offer

Weekly in person small-group classes.
Courses and workshops online via Zoom.
Mini retreats in Ascot UK and 10-night retreats in Viet Nam
Private one-to-one sessions.
Bespoke-dementia friendly wellbeing sessions for care settings.
Bespoke programmes tailored to individual or group needs for corporates, schools, health clinics and care homes.

Hear from Others

New to my work? Read reviews from schools, parents, care homes, community events, children clubs, organisations and individuals on Google, Facebook and Yoga Pros.