top of page
44a2e2c3-b3ef-4900-bb80-66d3f68ff0be.jpg

It doesn’t take much to release long-held tension in your bodymind that have been with you for years.

 

These classes and courses offer small, simple exercises to interrupt chronic tension and restore ease.

098dcf4d-74d2-46bd-b9cf-676308b758b8.jpg

Beginner Somatic Embodiment

​

Stress. Anxiety. Depression. Negativity. Trauma Relief

 

Diaphragmatic Breathing 

​​​

Class 1:

Feel the differences between nose and mouth breathing.
 

Class 2:

Developing awareness of diaphragmatic (abdominal) and thoracic (chest) breathing patterns.
 

Class 3:

Breathing in each lobe of the lungs.
 

Class 4:

Exploring breathing-related sensations in the skull and upper airway.
 

Class 5:

Releasing chest wall tension to support efficient diaphragmatic movement.

​

and more.

​

Repeating the class deepens your practice.

3130c730-7aa5-419e-a8a4-27eff02fa469.jpg

Beginner Somatic Embodiment Yoga Meditation

​

Stress. Anxiety. Depression. Negativity. Trauma Relief

​

Elasticity & Resilience class​

 

Through mindful movement, conscious breathing, and embodied awareness, this practice communicates directly with the brain’s learning and safety centers to gently release stiffness, stress, anxiety, depression, negativity, and stored trauma.

 

Each class offers step-by-step guidance through yoga postures, supporting a sustainable, comfortable, and accessible practice for all levels.

​

Class 1: Cat & Cow. Bridge. Locust. Cobra. Fish - with variations.

​

Class 2: Forward Bending . Happy Baby - with variations.

​

Class 3: Pigeon - with variations.

 

Class 4: Reserve Table Top - with variations.

 

Class 5: Plough - with variations.

​

Class 6: Seated straddle fold - with variations.

​

Class 7: Sleeping Turtle - with variations.

​

Class 8: Cow face arms - with variations.

​

Class 9: Twist - with variations.

​

Class 10: Downward facing dog. Cobra. Dolphin - with variations.

​

and more.

​​

Repeating the class deepens your practice.​

​

462547999_1035538684926330_4471223585895324998_n.jpg

Over 70s Chair-based

 

Beginner Somatic Embodiment Yoga Meditation 

 

Stress. Anxiety. Depression. Negativity. Trauma Relief

​

Move Your Body and

Wake Up Your Aliveness class​

​​​​​​​

 

​A gentle, fun class to stretch, move, and wake up your body without any strain. We’ll get every part of you moving—yes, even the ones that have been napping for years—and bring them back to life!

​

​

461049643_889312082580850_4981111765904368348_n.jpg

12-week Beginner course

​

Somatic Embodiment Yoga Meditation

 

Stress. Anxiety. Depression. Negativity. Trauma Relief

​

Hello BodyMind​

 

Modules:

 

  • Diaphragmatic breathing

  • 15+ yoga poses

  • Integrated full-body sequences

  • Guided meditations

​

Includes recordings:

 

  • 12+ guided meditations

  • 7 × 20-minute yoga meditation

 

Dates & Times: 

Wednesdays 11:30 AM - 12:30 PM

​​

4, 11, 25 February |4, 11, 18, 25 March 

15, 22, 29 April |6, 13 May 2026

​

5cb0334b-8e39-4858-b50a-71ddb0caf2aa.jpg

Somatic Embodiment Yoga Meditation

 

Stress. Anxiety. Depression. Negativity. Trauma Relief

​

Support Sleep class​

 

​​

Gentle, low-intensity exercises you can do in bed or in a chair, designed to help your body relax deeply and guide you back to restful sleep anytime during the night.

​

​

Adults yoga class 1.jpg

Beginner Somatic Embodiment Yoga Meditation

​

Stress. Anxiety. Depression. Negativity. Trauma Relief

 

Release & Relax class

​​

​

A gentle therapeutic program combining movement, breathing, and body awareness to reduce tension, support relaxation, and improve functional movement.

​​

Focus Areas:

  1. Each vertebrae of spine

  2. Eyes . Spine

  3. Mouth . Tongue .  Jaw . Spine

  4. Head .  Neck .  Shoulders . Spine

  5. Abdomen . Spine

  6. Hands . Fingers . Shoulders . Spine

  7. Pelvis .  Hips . Spine

  8. Lower Back . Spine

  9. Feet . Toes . Knees . Legs . Spine

  10. Throat . Spine

​​

and more.

​

Format: 5 sessions per module.
 

Attend individually or complete the full program for ongoing improvement.

​

​

e3abba13-bbd7-4cc8-b21f-7d008858ecb4.jpg

After stroke - Chair-based

​

Beginner Somatic Embodiment Yoga Meditation

​​

Stress. Anxiety. Depression. Negativity. Trauma Relief

​

Rediscover Confidence and Movement class​

 

Integrated movement + Breathing + Awareness

to support brain neuroplasticity and functional connection.

​

Series 1: Mouth & Jaw

 

Series 2: Hands & Wrists

 

Series 3: Nervous system regulation

 

Series 4: Diaphragmatic breathing

 

Series 5: Eyes and body are one

​

Series 6: Toes & Hips

​

Series 7: Each vertebrae of your spine

​

Series 8: Pelvis & Core

​

Series 9: Better Balance

​

Series 10: Sitting to Standing

​​​

and more.

​​

4–8 lessons per series.

​

Each lesson is great on their own or together for ongoing improvements.

a76c7890-f9c4-4a9f-a98a-b5265eaaf845.jpg

Chair Somatic Embodiment Yoga Meditation

 

Stress. Anxiety. Depression. Negativity. Trauma Relief

​

Elasticity & Resilience class​

 

 

​Who says yoga needs the floor? Explore movement, breath, and stillness right from your chair—fun, easy, and surprisingly grounding.

​

​​​​​

​

462555230_8934926519922753_836569100382737332_n.jpg

12-week Beginner course

 

Somatic Embodiment Yoga Meditation

​​

Stress. Anxiety. Depression. Negativity. Trauma Relief

​

Happier in Your New Posture

​

Modules:

 

  • Eyes . Spine

  • Mouth . Tongue . Jaw . Spine

  • Diaphragmatic breathing . Spine

  • Fingers . Hands . Toes. Legs. Spine

  • Pelvis . Hips . Lower back . Abdomen . Spine

​

Includes recordings:

 

  • 12+ guided meditations

  • 7 × 20-minute yoga meditation

​

Dates & Times: 

Tuesdays 11:30 AM - 12:30 PM

​​

3, 10, 24 February | 3, 10, 17, 24 March

14, 21, 28 April | 5, 12 May 2026

​

31bb5ca5-d3b4-43c9-922b-759b1a9f0da8.jpg

Somatic Embodiment Yoga Meditation

for Intermediate + 

 

Stress. Anxiety. Depression. Negativity. Trauma Relief

​

Elasticity & Resilience class​

 

A physically challenging practice for experienced students, featuring complex postures and unfamiliar movement patterns that load the skeletal system and stimulate neuromuscular adaptation.

 

The class supports bone health, hormonal regulation, balance, coordination, emotional releasing and postural integrity—key factors in stress resilience health.

 

Meditative focus throughout the practice enhances nervous system regulation, grounding, and mental clarity.

​

Testimonials

 

As a newcomer, it’s completely natural to want reassurance—that what’s being offered is effective, professional, and truly worthwhile.

​

I completely understand and respect that. That’s why I invite you to take a moment to read some feedback from people I’ve had the pleasure of working with. You will find them below or on Google review, my Facebook review, and the Yoga Alliance Professionals review.

My wife and I had a duet private lesson with Uyen at her studio, it was incredible! She really is a wonderful human, who radiates joy and positivity! The lesson was tailored for our specific needs and we left feeling rejuvenated, a feeling that still hasn’t worn off! Thank you Uyen, we will definitely be returning.

 

Laurence

bottom of page