Suppleness. Stillness. Happiness —your daily essentials
Uyen Vu BodyMind Awareness & Self-Inquiry Practice
Somatic Embodiment Yoga Meditation
Practical tools to release Stress, Anxiety, Depression, Negativity, Isolation and Trauma
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Intimate, friendly, and inclusive setting
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Like-minded community
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Maximum 8 participants for personal attention
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A nurturing, safe, and therapeutic space
Contact / Bookings
Have questions or ready to join?
📧 uyenvubodymindawareness@gmail.com
📞 07484 325 685
📍 50A Fernbank Road, Ascot, Berkshire, United Kingdom
10-week Programme
Beginner Somatic Embodiment Guided Meditation
via Zoom
Stress, Anxiety, Depression, Negativity & Trauma Relief
Renew Yourself from the Inside Out
Tuesday: 8:15 PM - 9:15 PM
£288
Limited to 20 participants
First class: 13 January 2026
No class: 17 February 2026
Last class: 14 April 2026
You are no longer satisfied with living a life driven by thoughts and emotions. You want to create a new way of living—one that builds on what you’ve already done and supports a healthier mind, body, and relationship with others and with life itself.
This programme is designed to provide you with clear, practical, and realistic guidance and recommendations to help you make this shift. It includes:
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Physical exercises that help you meditate more easily.
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Food and drink suggestions (not vegan or vegetarian specific).
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Soft skills to work with your thoughts and emotions.
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Practices to access happiness and stillness in the present moment.
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Methods to release stored suffering and tension in your body.
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A like-minded, supportive community for personal growth.
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Tools to help you meditate more naturally.
To support your daily practice—or to review the training whenever you need—you will also have access to:
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All recordings.
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A private Facebook group for Q&A.
12-week Programme - In person
Beginner Somatic Embodiment
Guided Meditation
Stress, Anxiety, Depression, Negativity & Trauma Relief
Renew Yourself from the Inside Out
Mondays: 11:30 PM - 12:30 PM
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First class: 12 January 2026
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No class: 16, February, 6 & 13 April 2026
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Last class: 20 April 2026
Wednesdays: 7:15 PM - 8:15 PM
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First class: 14 January 2026
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No class: 18 February 2026
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Last class: 15 April 2026
£288 per course
Limited to 8 participants only
You are no longer satisfied with living a life driven by thoughts and emotions. You want to create a new way of living—one that builds on what you’ve already done and supports a healthier mind, body, and relationship with others and with life itself.
This programme is designed to provide you with clear, practical, and realistic guidance and recommendations to help you make this shift. It includes:
-
Physical exercises that help you meditate more easily.
-
Food and drink suggestions (not vegan or vegetarian specific).
-
Soft skills to work with your thoughts and emotions.
-
Practices to access happiness and stillness in the present moment.
-
Methods to release stored suffering and tension in your body.
-
A like-minded, supportive community for personal growth.
-
Tools to help you meditate more naturally.
To support your daily practice—or to review the training whenever you need—you will also have access to:
-
All recordings.
-
A private Facebook group for Q&A.
12-week course
Beginner Somatic Embodiment Yoga Meditation
Hello Body!
Feel the deep internal connection from your toes to your head
Move with ease, balance, confidence & connected
Thursday: 9:30 AM - 10:30 PM
Limited to 8 participants
Videos and Audios included
Private Facebook group for Q&A
First class: 14 January 2026
No class: 18 February 2026
Last class: 8 April 2026
£290 per person
You are invited to practise while lying down on the floor on your back and following by standing. During these 12 weeks I will guide you into your body and give you enough time to spend with individual movement to gain a deeper understanding, trust your body and improving the quality of your movements. This course is aiming on releasing the tightness and hydrating your fascia - your body connected tissue. It also you to move, stand, walk without pain.
You will return home with a feeling grounded, centered, alive, happier, content, ease, more connected to your body and feel at peace in yourself.
Ascot 2-hour Retreats
Imagine having two hours just for yourself at our weekly retreats in a friendly, small group of like-minded people, held in my private studio and peaceful green garden in Ascot. This is a safe, nurturing, and therapeutic space where you can rejuvenate, refresh, and reconnect with yourself. These retreats offer a wonderful opportunity for you to REST your thinking mind and see clearly your purpose.
You will return home with happiness, inner peace, contentment, grounded, vibrant and stay present- and I will be here with you every step of the way!
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2-hour Retreat: Beginner Somatic Embodiment Guided Meditation
Stress, Anxiety, Depression, Negativity & Trauma Relief
The Absolute Presence
Sunday: 1:00 PM - 3:00 PM
£45 per person | chair & floor options available
No matter what you already have, you may still feel that something is missing — that sense of unease, as though something just isn’t quite right. The material world cannot fill this void, and perhaps you’ve been searching for a long time without knowing exactly what for.
In this session, I will guide you on an inward journey where you can safely explore the inner landscapes of your body and mind. You will gain insight into what you may truly be searching for, and we will close with a gentle ceremony to celebrate you.
You will return home with a clearer understanding of what lies deep within you — feeling grounded, centered, alive, happier, fulfilled, and more content.
2-hour Retreat: Somatic Embodiment Yoga Meditation
for Yoga Meditation Teachers
Stress, Anxiety, Depression, Negativity & Trauma Relief
A Vibrant Being
Suitable for those who would like to dive deep into their consciousness
Saturdays: 1:00 PM – 3:00 PM
£45 per person | Chair & floor options available
About the Retreat
There is a fundamental intelligence within you—one that exists beyond your personal history, life experiences, beliefs, and emotions. This presence is calm, steady, and deeply alive. You can sense it in the pauses between thoughts and in the gentle rhythm of your breath.
This retreat provides a safe and supportive space to reconnect with that intelligence—to align with the flow of life within you and around you. Through this practice, you will experience the essential part of who you truly are.
What to Expect
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A nurturing, inclusive environment (ages 7–97+ welcome)
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Gentle guidance through breath, movement, sound & embodied awareness
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Space to explore at your own pace, with respect for your boundaries
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No previous experience required—only a willingness to be present
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A closing celebration ceremony to honor you
Who Is It For?
This retreat is open to all backgrounds and levels—especially those seeking:
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Relief from stress, anxiety, or past trauma
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A deeper spiritual connection beyond everyday roles
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Healing and wholeness in a compassionate setting
Slow down, breathe deep, and experience Vietnam beyond the tourist trail.
A soulful 10-day retreat of movement, stillness, and connection. Limited to 6 people.
The Real South of Vietnam
10-night Somatic Embodiment
Travel Yoga & Meditation Retreat
March/April 2027
Every time I think about this retreat—a chance to guide you and share my home country, Vietnam—a wave of joy runs through my whole being.
Beyond the freshest local food, vibrant fruits and vegetables, and fragrant flowers, Vietnam pulses with rich culture, warm hospitality, and incredible people. Get ready to be greeted with endless smiles—and maybe even a few heartfelt hugs! The spirit of Vietnam is deeply rooted in family, community, friendship, and joyful connection. Its people are creative, entrepreneurial, and overflowing with positive “yes” energy.
Forget rushing from one tourist spot to the next—we’ll slow down, soak it all in, and truly experience the South of Vietnam:
Retreat Schedule & Experiences
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2 nights in Biên Hoa Village (my hometown) – Experience authentic village life, local traditions, and heartfelt connections.
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2 nights in Mũi Ne (beach) – Feel the rhythm of the waves, enjoy fresh seafood, and connect with nature.
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2 nights in Cam Ranh (beach) – Relax on pristine beaches, soak up the sun, and let your body unwind.
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2 nights in Ho Chi Minh City – Dive into the vibrant energy of the city, explore its culture, and savor local flavors.
What’s Included in Your Retreat Journey
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VIP airport pick-up in Ho Chi Minh City with fast-track passport control for a smooth arrival
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30-minute Vietnamese lesson with a native speaker to connect more deeply with the culture
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Accommodation in 4- or 5-star hotels and resorts designed for comfort and relaxation
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Delicious daily breakfast, plus lunch and dinner at local restaurants
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Afternoon tea and coffee at charming local cafés
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Car transportation for group between hotels, resorts, and local sites
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Visits to local spiritual places with entrance and transport included
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2 daily yoga & meditation sessions to awaken your body and find your inner peace
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Optional bedtime meditation to end each day in peace
What’s Not Included
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International flights to and from Vietnam
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Travel insurance
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Personal shopping or additional entertainment
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Medical care
All you need to do is show up, open your heart, and immerse yourself in the energy around you. By the end, you’ll feel alive, grounded, and ready for anything life throws your way.
Spots are limited—reserve yours today and start your journey!
Testimonials
As a newcomer, it’s completely natural to want reassurance—that what’s being offered is effective, professional, and truly worthwhile.
I completely understand and respect that. That’s why I invite you to take a moment to read some feedback from people I’ve had the pleasure of working with. You will find them below or on Google review, my Facebook review, and the Yoga Alliance Professionals review.