Bespoke Holistic Somatic Embodiment Yoga Meditation
Unpaid Carers
Ease Pain . Reduce Stress . Feel happier .
Deep Relaxation . Person-centred Approach.
Supporting wellbeing in unpaid carers in Ascot and surrounding areas.
Born and raised in Vietnam, Uyen developed a deep respect for older generations and a belief that care should be grounded in presence, dignity, and compassion. This philosophy is at the heart of every session offered.
Uyen offers holistic somatic embodiment yoga meditation sessions tailored specifically for residents and care staff in:
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Assisted living facilities
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Dementia care units
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Palliative care settings
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Private one-to-one environments
Each session is calm, unhurried, and fully adapted to the individual’s needs, abilities, and comfort.
Care Home Wellbeing Sessions
Gentle wellbeing sessions for residents in dementia care, assisted living, residential care homes, and palliative care settings.
Benefits of Sessions
Sessions are designed to support:
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Calm and emotional wellbeing
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Reduced anxiety, stress, and agitation
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Relief from physical tension
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Deep relaxation and improved breathing
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Gentle movement and body awareness
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Comfort, joy, and meaningful connection
Even a short session can create a noticeable sense of ease and wellbeing.
What a Typical Session May Include
A sample wellness session may include simple self-massage techniques, laughter yoga, gentle movement exercises, guided breathing techniques, and deep relaxation through guided meditation to support stress relief, mindfulness, relaxation, and overall wellbeing.
Pricing (No VAT)
Up to 15 participants | 45-minute session
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£120 – per session (one-off booking)
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£95 per session (weekly or ongoing bookings)
20-40 participants | 60-minute session
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£160 per session
40+ participants | 60-minute session
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£220 per session
Travel costs not included. Bespoke packages available.
Private One-to-One Support: Chronic Pain, Stress & Anxiety Relief
Gentle, personalised support for your loved one who is living in a care home
This private one-to-one sessions is for your loved one who are living in a care home and living with chronic pain, high stress and anxiety. Each session can help your loved one to:
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Experience gentle relief from chronic pain and physical discomfort.
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Feel calmer, with reduced anxiety and emotional distress.
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Become more relaxed, settled, and at ease in their body.
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Move more comfortably with less stiffness and tension.
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Be happier.
Sessions are always adapted to your loved one’s needs, whether they are seated, in bed, on a wheel chair, or living with advanced dementia or limited mobility.
Delivered with patience, sensitivity, compassion and respect, the focus is on helping them feel safe, comforted, and cared for—while creating meaningful moments of peace, happiness, connection, and dignity.
What’s Included
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Gentle and purposeful movement to ease pain and tension.
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Gentle breathing exercises to calm the nervous system.
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Simple guided meditation (verbal or nonverbal) for relaxing the mind.
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Optional therapeutic touch (appropriate massage with loving kindness attention) to ease the pain and help with relaxation.
Sessions are special tailored to ensure each person receives the highest level of care and attention.
If you feel your loved one would benefit, don’t wait—early support can make a meaningful difference to their comfort and wellbeing.
Get in touch today to secure a session or request a free initial conversation.
Pricing:
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£95 per private one to one session
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£270 for a block of 3 sessions
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Duration: 30–45 minutes
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Travel fees may apply.
Self-care and Wellbeing Sessions for Care Staff
Supportive wellbeing sessions for care teams to help reduce burnout, ease the emotional and physical demands of caring, encourage self-nurturing, and bring more joy, calm, and balance into the workplace.
Staff will learn simple, effective tools such as:
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Self-massage techniques
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Gentle movement to release stiffness and pain
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Breathing exercises
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Short meditation practices
Most of these techniques can be used personally or shared with residents in brief 5–10 minute sessions.
Pricing: 60-minute session
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Up to 15 participants : £130 per session
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20-40 participants: £160 per session
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40 - 70 participants : £220 per session
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70+ participants : £330 per session
No VAT. Travel fees may apply. Bespoke packages available.
Client References
Client reference letters are available upon request.
Contact Uyen today to learn more about our satisfied clients and their experiences.