Group & Private Lessons | Uyen Yoga&Meditation

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CLASSES, WORKSHOPS AND RETREATS

Self-care taking practice for your emotional & social, physical & mental health

Join me in exploring the genuinely transformative capabilities of Yoga Meditation Mindfulness. My classes, workshops and retreats cater to people of all ages and abilities, from children and teens to adults and seniors and from novice to professional. Whether you prefer group sessions or one-to-one guidance, I have a range of flexible options to suit your needs and availability.

GROUP CLASS & PRIVATE LESSONS

Small group at my studio in Ascot - Maximum 8 people per lesson

Mini Mastermind Club | Anxiety & Depression Relief

8-week Preteens & Teens Mindfulness course (10-12 years old | 13-15 years old | 16-18 years old)

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Mini Mastermind Club | Anxiety & Depression Relief

8-week Young Adults Yoga & Mindfulness/Meditation course

16-18 years old)

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Seniors | Anxiety & Depression Relief practice

Beginner Chair Yoga & Meditation

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Adults Yoga & Meditation

Anxiety & Depression Relief practice

Beginners only

Loosen up & Getting Stronger

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Adults Yoga & Meditation lessons

Anxiety & Depression Relief practice

Intermediate plus only

Loosen up & Getting Stronger

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Private

Bespoke Programme

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Sitting Meditation | Anxiety & Depression Relief

BEGINNERS only and

EXPERIENCED only

12 lessons within 4 weeks |

16 lessons within 4 weeks

Breath Awareness lessons | Anxiety & Depression Relief

Sitting on a chair or lying down on the floor

12 lessons within 4 weeks |

16 lessons within 4 weeks

Membership for Daytime class

Yoga and/or Meditation classes

Loosen Up & Getting Stronger

8 lessons within 4 weeks | £84

12 lessons within 4 weeks | £114

16 lessons within 4 weeks | £144

Anxiety & Depression Relief practice

North Ascot Walking & Sitting Meditation

Outdoor

Route: parking and meeting at Ascot Jubilee playground Goaters Road, Englemere pond (walking meditation), Ascot (All Saints) Churchyard Extension-Cemetery (Sitting Meditation) and back to Goaters Road.

Yoga & Meditation One-weekend Retreats

Andrew Cole

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Yoga & Meditation Weekend Workshop

Debbie Green

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Live-on-Zoom Retreats

Alissa Rose

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TESTIMONIALS

Don't just take my word for it – read reviews from satisfied clients on Google, my Facebook page, and the Yoga Alliance Professionals (UK) website.

Thank you for considering my services. Let's embark on a journey of self-discovery and well-being together!

Uyen I have been attending 1 to 1 classes with Uyen. I have done a lot of yoga and breath work in the last 12 years intermittently. Uyen’s approach is very different from what I have experienced before but I feel the experience has been transformative. She works from a place of deep knowledge and self awareness. She has a fabulous way of interacting and pushing me out of my comfort zone with techniques that I’m new to. I would highly recommend.

Henry Lunn

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