I have spent many years exploring and developing understanding of the genuinely transformative capabilities of somatic-embodiment  mindfulness yoga meditation for children, teens and young adults to help to bring about the fundamental change in their state of being and relating to the world. My courses, private one-to-one and family lessons are specially designed to respond to the needs of youngsters between 7 and 26 who may struggle finding themselves, their resilience or those who are currently experiencing anxiety, stress, depression affecting their school attendance, socialising and behaviour. I have a wide range of flexible options to suit your needs and availability. Let's work together to build resilience to our young adults and give them a self-care & loving-attention, awareness-grounding practice to take good care of their mental health and wellbeing.