stress management

anxiety, depression, unhappiness, negativity & trauma relief  somatic embodiment yoga meditation

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bespoke programmes & private lessons

1:1, duet, schools, healthcare clinics & companies​​​​​​​​​​​​​​​​​

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stress management

anxiety, depression, unhappiness & negativity relief  

somatic embodiment yoga meditation

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The real Vietnam retreat

2 to 11 June 2026 (10 days 9 nights)

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stress management

anxiety, depression, unhappiness & negativity relief  

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beginner somatic embodiment meditation

access to the stillness within you ​

​(seated on chair or cushion)

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guided meditation class & silence meditation class​​​​​​​​​​​​​​

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This class is packed with simple and short guidance & exercises to help you to develop practice tools to step back and able to observe your mind's pattern and discover your being-ness, spaciousness, presence, and access to the stillness beneath all your mental chatter and doings. It helps you to reserve the dynamics of your nervous system dysregulation and to bring yourself into a calm rest and restore  response, anytime you like, and stop the causes of problems for your heart, breathing, muscles, posture, sleep, digestion, circulation, vision and emotional well-being.

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stress management

anxiety, depression, unhappiness & negativity relief  

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2-hour weekly retreat

beginner somatic embodiment guided meditation

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access to the stillness within

(seated on chair or floor)​​

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This mini retreat offer some simple movements to help you with your upright posture for easy and pain-free sitting meditation on chair. It is also packed with simple and practical guidance exercises to take your attention out of thinking and have more space in your mind and your life. It helps you to go deep enough within to encounter a dimension of presence, stillness and spaciousness where your mental noise and the psychological pains are loosing their grips on you and what left is just peace!​

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stress management

anxiety, depression, unhappiness & negativity relief  

 

beginner ​​​attention, concentration & relaxation

seated or lying down​

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"Whatever you may want to do in life, one thing is absolutely indispensable and at the basic of everything, the capacity of concentration the attention. If you are able to gather together the rays of attention and consciousness on one point and maintain this concentration with a persistent will, nothing can resist it".

 

This class is packed with simple, practice, easy attention & concentration exercises to help you to develop awareness for observing your internal and external reality without being consumed by the things you are observing. It also provide you tool for deep relaxation in yourself and into the present moment.

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stress management, anxiety, depression & negativity relief  

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beginner somatic embodiment yoga meditation for eyes

all ages (lying down on the floor or sitting up on chair)

 

happy healthy eyes | seeing well, doing well

 

​One part of the body has often overlooked is the chronic tension of our eyes. Our eyes & our body is one system as one network. The movement of our eyes organises and control the movement of every muscles of our body.  By improving the health of your eyes, there are a significant improvement your whole integrated self. This movement and eyes relaxation class gives you tools to clarify the pathway of information flow in your eyes to your brain and spread out your whole body and versa. It aims to turn your eyes into mechanism to bring peace to yourself.

 

We will focus on 4 aspects at this class:

• relaxation of central nervous system for quiet eyes & allowing blood flow to all chronic tension of your eyes' muscles.

• eyes movements to all directions to improve your vision.

• improve the aiming ability of your eyes to see things accurately.

• coordination of both eyes to help you to know where you are in sitting, standing, walking, resting and more.

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stress management

anxiety, depression, unhappiness & negativity relief  

 

beginner somatic embodiment CHAIR yoga meditation

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Over 70's

balance & stretch & peace

 

This class will help you to improve the way how you are organising yourself from the inside out (your upright posture) in the relationship with the way how you move, sit, stand, walk to alleviate much of your pain and discomfort. It is also improving the balance on both side of your body and coordination and develop your sense of internal connections. It is a combination of gentle stretch, strength & balance exercises,  attention and diaphragmatic breathing practice. 

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stress management, anxiety, depression & negativity relief  

 

6-week September 2025 course 

beginner somatic embodiment yoga meditation 

 

better organizing from the inside out

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This 6-week short course is packed with exercises to improve the way how you are organising yourself from the inside out in the relationship with the way how you move, sit, stand, walk to alleviate much of your pain and discomfort. This is helping you for better functioning, better breathing. 

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stress management

anxiety, depression, unhappiness & negativity relief  

somatic embodiment yoga meditation workshop​

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aligning & deepening the presence

of your body-soul-spirit

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sunday | 2:00pm - 4:00pm

​​​​£45 | all abilities

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stress management

anxiety, depression, unhappiness & negativity relief  

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beginner somatic embodiment yoga meditation

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mat-based release & relax class

chair-based stretch & strength class ​​

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This class will help you to improve the way how you are organising yourself from the inside out (your upright posture) in the relationship with the way how you move, sit, stand, walk to alleviate much of your pain and discomfort. It is also improving the balance on both side of your body and coordination and develop your sense of internal connections. It is a combination of pain-free movement,  attention and diaphragmatic breathing practice. It helps you to get out of your thinking mind and get into your body and the present moment.

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stress management

anxiety, depression, unhappiness & negativity relief  

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intermediate + somatic embodiment yoga meditation

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stretch & strength (mat-based class & chair-based class)​​

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This class is for those who like a physical challenge practice with postures  (yoga poses) that you have not often done in your daily life. It is also improving the balance on both side of your body and coordination and develop your sense of internal connections. It is a combination of challenged movement,  attention, awareness and diaphragmatic breathing practice. It helps you to get out of your thinking mind and get into your body and the present moment.

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stress management

anxiety, depression, unhappiness & negativity relief  

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beginner somatic embodiment diaphragmatic breathing

seated or lying down

 

Through life, we develop ways to restrict and inhibit our breathing. This class will help you to use your breathing to change the state of your nervous system into a homeostatic state that help you in health, calmness and easy movement. As your breathing is improved, so do you!

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When your body breathes freely the movement created by the breathe has repercussions on your whole structure. Your body is an interlinked unity, every part of it moves to accommodate the volume of the in-coming air; when this air is released every part of the body falls into place again. When you can yield yourself to this manifested life breathing rhythm and feel the cosmic movement of ebb and flow inside of you, a tremendous peace and joy pours out from deep within you.

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stress management

anxiety, depression, unhappiness & negativity relief  

​​​

live-on-zoom beginner somatic embodiment meditation

access to the stillness within​

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This class is packed with simple and short practical exercises to help you to observing the pattern of your mind and access to the stillness beneath all your mental chatter and doing.

 

It helps you to reserve the dynamics of your nervous system dysregulation and to bring yourself into a calm rest and restore  response, anytime you like.

 

It also stop the causes of problems for your heart, breathing, muscles, posture, sleep, digestion, circulation, vision and emotional well-being.​​​​​​​​​​

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stress management

anxiety, depression, unhappiness & negativity relief  

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chronic tension relief class

beginner somatic embodiment yoga meditation

on chair or floor

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This class will provide you practical tools for self-regulation and restoration of your suppleness, ease and pain-free movement. It helps you to reduce unnecessary muscular contraction & restriction and improve yourself-organization (your posture) in sitting, standing and moving. It is a combination of gentle movements and attention to activate your brain's neuroplasticity to change your habitual ways of carrying yourself. It also help your nervous system for self-dysregulation, bring yourself into a calm rest and restore response, improve your breathing and bring peace into your mind.

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