Uyen is a passionate movement artist & storyteller, researcher and educator. Her passion is to help people who are pre-teens & teens, adults and seniors become healthier and happier people with less physical and psychological suffering and having less inner crisis. Over the last 27 years, Uyen has been exploring both Western and Eastern understanding of anatomy, embryo and development foundations of movement and its relationship to a person psychophysical process and their well-being.

 

Uyen is passionate and very interested in the development process of a person not only physical aspects but also in the psychological & culture development growth of a person. She is also very interested in subtle energy flow & renewal energy, dissection, cosmology & mythology, perception & psychology. Uyen is also studying and practising other ancient practices including experiential and perceptual practices that contribute to the well-being of the wholeness of a person. Uyen includes ancient and modern, somatic, embodiment and relevant techniques with her particular skills in trauma, chronic stress & pain, restlessness, sensation, movement, breathing and sleep for pre-teens & teens, adults & seniors. She has been working with children and adults who have complex needs, Autism, ADHD spectrum disorder diagnoses and early life fears and traumas. Sessions can be tailored to the needs of a group or an individual.

 

Uyen's approach is helping you to learn in a way that almost feels effortless in an environment which is comfortable, happy and starting from the point where you are. The practice allows you to enter more deeply into the fullness of yourself, having a deep sense of connection, grounded and stability, finding your uniqueness, purpose, creative, be presence, resilience, clarity and peace in yourself so that you can move through your life with greater ease, confidence and full of life energy at whatever age you are. It also help to improve your strength, mobility in movement, breathing and posture.

 

We create an environment where you feel safe, friendly, cared for and supported so that you can focus 100% on your practice. Classes/courses at the studio in Ascot are for small groups only (maximum 8 people).

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Uyen is fully insured and trained in Vietnam for 27 years ago and in the UK for the last 8 years. In Vietnam, she practiced Ananda Marga Yoga – connecting heart-mind-body – with Mrs. Khanh Kakyani & Mrs. Cuu Karuna and Uyen still frequent receives support from these two amazing teachers. Uyen  has practiced Mindfulness Meditation (Mindful living) through the teachings of Thay Thich Nhat Hanh since she was very young in Vietnam and carried on her dive deeply into consciousness with the teaching from Jiddu Krishnamurti. 

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Uyen trained with Sam Rao in the UK to teach yoga & meditation to adults and also took a course specialising in yoga for children (from 3 to 11 years old) with Yoga Bananas. Uyen trained with Charlotta Martinus - founder of Teen Yoga UK to teach Yoga & Mindfulness to adolescence. Uyen is also a mindfulness teacher for well-being & mental health with class-room based, having trained with Mindfulness in schools project (Misp) to deliver Mindful breathing and Mindfulness classes/courses in schools setting for children and teens.

 

Uyen is on her ongoing studying with the teachings of Susan Harper (Continuum Montage), Bonnie Bainbridge Cohen (Body-Mind Centering), Michael Meade (Mythologist), Gil Hedley (dissector) and her clients to open up a natural way of addressing one's health, vitality and possibility. 

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Uyen is fully insured, having an enhanced DBS check, child protection and safeguarding trained, mental health first aid trained. Uyen is also a qualified and passionate educator. She is a Senior Yoga & Meditation Teacher at Yoga Alliance Professionals UK and has shared her practices and worked with people from 3 to 93 years old who faced/ are facing many  different challenges in their lives (psyche's wounds or physical wounds). Uyen teaches Yoga Mindfulness & Meditation at local schools, companies, residential homes in Ascot and surroundings, in her studio also online. Her husband, Uyen and their two beautiful sons live in Ascot, UK. You can find more information about her teaching by contacting Uyen on uyenyoga@aol.co.uk or 07484 325 685 or please do come and meet her in Ascot. Have a wonderful day and we wish very much to seeing you soon!

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Uyen