What can you do to help me as our sessions?

I cannot help you to:

• develop a perfect muscular body or an incredible stretchy body like a gym workout, Pilates, circus skills or gymnastics.

• fix your physical pains like a chiropractor, physiotherapist, masseur or healer.

• take away any psychological or emotional issues like a psychiatrist, counsellor or life coach.

• connect with the Divine energy.

But, as an educator, I can help you to go into yourself exactly at where you as. From that place, you can focus and awaken your awareness, your body and mind’s intelligence, through yoga & mindfulness-meditation, to:

• connect totality with yourself.

• be attentive to what is.

• have an extraordinary and vital body.

• have great mental energy and a clear thinking.

• have a vital and fresh brain.

• be at peace with yourself and live without internal stress.

so you live your best each day. How we get there? In our class, we will do it through: · relaxation. · breathe (audible and not audible). · contact. · yoga poses/sequence and fluid movement. · sitting meditation (guided/not guided). Your whole being (body-mind-spirit) is the focus in each and every class.