What can you do to help me as our sessions?
I cannot help you to:
develop a perfect muscular body or an incredible stretchy body like a gym workout, Pilates, circus skills or gymnastics.
fix your physical pains like a chiropractor, physiotherapist, masseur or healer.
take away any psychological or emotional issues like a psychiatrist, counsellor or life coach.
connect with the Divine energy.
But, as an educator, I can help you to go into yourself exactly at where you as. From that place, you can focus and awaken your awareness, your body and mind’s intelligence, through yoga & mindfulness-meditation, to:
connect totality with yourself.
be attentive to what is.
have an extraordinary and vital body.
have great mental energy and a clear thinking.
have a vital and fresh brain.
be at peace with yourself and live without internal stress.
so you live your best each day. How we get there? In our class, we will do it through: · relaxation. · breathe (audible and not audible). · contact. · yoga poses/sequence and fluid movement. · sitting meditation (guided/not guided). Your whole being (body-mind-spirit) is the focus in each and every class.